· Join an expert in self-control research for six engaging and inspirational lessons that shatter the myths about willpower and replace them with verifiable science that can make the seemingly unattainable finally possible. Packed with eye-opening studies, experiments, and exercises to /5(81). DeWall recommends many practical exercises for increasing your self-control, and learning to minimize the effects of fatigue. Things as simple as contemplating those things in your day that are going to require you to exercise self-control and planning to do those things when you have the energy to do them. · Professor DeWall uses scientific research to show how crucial self-control is to increasing your happiness, success, and relationship satisfaction. He also describes practical steps to increase your self-control as well as to avoid depleting it on any particular day. I think this was an interesting and very useful set of CDs/5(7).
«Back to Scientific Secrets for Self-Control. Find a Digital Library with Scientific Secrets for Self-Control near you. Search by city, ZIP code, or library name Search Learn more about precise location detection. Showing: Public Libraries K Schools Library Name Distance. Show All. Using OverDrive. Download Audiobooks narrated by C. Nathan DeWall to your device. Audible provides the highest quality audio and narration. Your first book is Free with trial! Scientific Secrets for Self-control — DeWall, C. Nathan, — Having the mental fortitude to reach your goals, whether they concern your job, your personal finances, your skills at a hobby, or even your waistline, seems forever unattainable. But here's the truth: greater willpower and lasting success actually well within your reach. It all depends on an understanding of the science.
Professor DeWall uses scientific research to show how crucial self-control is to increasing your happiness, success, and relationship satisfaction. He also describes practical steps to increase your self-control as well as to avoid depleting it on any particular day. I think this was an interesting and very useful set of CDs. Listen to Scientific Secrets for Self-Control by C. Nathan DeWall, The Great Courses. Audiobook narrated by C. Nathan DeWall. Sign-in to download and listen to this audiobook today! First time visiting Audible? Get this book free when you sign up for a day Trial. Scientific Secrets for Self-Control. Join an expert in self-control research for six engaging and inspirational lessons that shatter the myths about willpower and replace them with verifiable science that can make the seemingly unattainable finally possible.
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